Wednesday, June 17, 2009

Another addition to the Bucket-list

I figure if I come up with big ideas for me to do, one I won't be bored, two I'll have something to shoot for and three I enjoy reading what others before have done..


So on that note I leave you with this link to The 10th Annual Off Road Assault on Mt. Mitchell



Shane Keatings Bicycle Trip

The other day I came across this site about a guy by the name of Shane Keating who apparently travel by bike from Boston, MA to Churchill, Manitoba back in 2006. So far I have only read up to like day 21 or so - very good writing and the pictures are nice also.

CLICK HERE


How I came across this was I scroogled cycling to Churchill, because that is another thing I would find fascinating to do, so I added to my Bucketlist.

Have a good Day,

Knobby

Tuesday, June 16, 2009

Wizard of Oz & Porcupines

Allergy pills, what a knock out.

Some years I can handled these seasonal allergy setbacks by just overdosing on Vitamin C and 125mg B-complex pills but, this year it seems like it's going to be one of them that kicks at me like a wild bronc, because I've needed to resort to the 'pill' (antihistamine tablet). These are the type that within a hour of taking you're raw meat for the dogs and you don't care.

Now go ride a bicycle...

Mid-morning - 3 miles into my ride, fighting my way through the dull headache, the drowsiness, eyes on fire and itching with every spin of the wheel. I stop at a large party store to get a couple bottles of water because in my half awake state I forgot mine. I walk through wearing my black fully padded mountain biking shorts. Most times I don't think twice about these, but walking around in the store this day, I feel like I'm wearing a full diaper with two long rubbery, hairy legs attached.

Outside again and on the bike, I pedal off down the road, heading towards what's call around here the 'Farley Ride'. A ride I INVENTED and MAPPED 4 years ago, that takes place on local dirt roads, go's for some 12 odd miles, contains numerous small hills and 2 - 200 to 300 foot high hills that are graded at 15 to 20 degrees and at one point on the 2nd one, you go about the last 100 feet that I swear has to be a 30 degree angle. Yeah , right! 2 - 2-1/2 years ago I would do the whole route between 50 - 55 minutes, fly up them hills and feel like Rocky beating Apollo, today it has taken me all of a hour just to pedal the 5 miles from my house.

As in the words of Phil Liggett in reference to Chiappuci! - "He's crazy. He's always been crazy, and what on EARTH is he doing?"

What am I doing? I'm going to break myself from my slump or break me. I hate myself for getting in this shape, I hate the world, I hate my bike, I hate my dog and I don't even have a dog so I hate myself for that too...

I pedal the roads, the first small hill I come too (we're talking small ^) I end up pushing my bike up half of it, Oh God, what am I doing??? I'm panting already and my legs burn.

I keep telling myself, get on the damn bike and ride. I try to remember what that John Wayne saying was "Courage is being scared to death but saddling up anyway." What does he know he rode a stupid horse...

I try to relax by focusing on my breathing, telling myself over and over slowly breathe in, slowly breathe out, relax. My bike computer tells me I have about 7 miles left. OH MY GOD! I thought I was done already... I breathe faster.

Ok another 2 miles and the first big hill looms just in the distance - so far 6 miles and my jersey and shorts are as wet as a pile of seaweed. I stop at the foot of the hill, first mistake! HA! What do I mean first mistake... I go about 30 feet and walk the rest of the way up. My legs are still rubber and I scream out at no one "I'm not dancing in my pedals" here Phil!

Zooming down the backside and onto the second one. I start to become dizzy and my head seems very heavy - I didn't bring any energy bars with me. I'm pedaling at 7 miles a hr!!!! on flat road!!!!!! a chipmunk out races me to hill #2.

I start calling everything into question, all my strength shrinks. Just call someone to come pick you up, stupid... I get off the bike and walk it.

Hill #2 - houses on left and right of it and it winds uphill in a S shape, finishing near the top with a lazy J shape




you can't see the end of it from the bottom of it. I stand at the bottom and drink some water...

My stomach throbs and aches, I'm exhausted, I'm insane! I start singing to myself the Wizard of Oz song.

I ponder and think of the 3 ways out of this, one is to turnaround and go back the 15 odd miles I just came, the second is to walk through peoples yards and state woods to the main road 3 mile East. The third way is to climb somehow, someway. I must have been crazy 4 years ago to think this route up and yet many a local cyclists have rode this roads since then and have told me they never knew these hills were here. Some people just don't get out much, I assume...

A truck comes by and stops to ask if I'm alright, I wave yeah and their on their way. I laugh, I must look really BAD!

Getting on my bike I head up the hill and pedal, I am completely burnt! A look at my computer tells me I'm climbing @ 3 miles a hr. Laughing and thinking to myself that there's no reason to rush into hell.

Hell will have to wait for me to ride to it, a third of the way I get off and walk, pushing the bike up the hill... I try once more getting on and I pedal for about 20 feet and get back off...

At the top I throw the bike down to the side and sit at the edge of the road, complete toast. My diaper feeling shorts weight 10 lbs. My jersey has turned from light blue to dark purple. Panting, short gasping breaths and my legs are killing me, I'm delirious, I remember reading somewhere about porcupines that steal shoes, I look down at mine to see if their still there - I still have to ride home 3 miles! But the good news is 200 feet of it is downhill. LOL "we're off to see the Wizard"

After 15 minutes I struggle up from the ground and get on my bike, zooming down the hill, the fast rushing breeze chills me through my wet clothes. I ride the rest of the way back to my house at a snails pace, looking down at my shoes...

♫ Lions and Tigers and Bears - Oh My! ♫

Monday, June 15, 2009

Sounding like a fog horn

Again this morning the blowing and honking and dripping, the headache...

Stupid Allergies!

Problem I have is if I take a antihistamine than that blocks me up and stop the mucus flow which then builds up inside and causes me to get sinus infection which leads to heavy doze of antibiotics... Never ending battle !

Sunday, June 14, 2009

Motivation




My life sucks!

OK maybe that's a little strong but, something, someone or some force is against me here...



Between hurting my back, and my brother sickness, my sickness, truck problems and graduation and grad parties, money is starting to disappear faster then I had planned and now I'm focused on that more than my damn health and comeback...



I just don't know how the top notch amateurs do it, to be able to train and race all day and keep a place to live and maintain a home life while being pulled this way and that way and trying to keep the money flowing... Hard, very hard...



I'm trying accomplish something here for me personally in my life and it seems around every corner there's a wall... Yes, I know I'm BOOHOOING here but it's starting to get to me.



Need better motivation, not enough. Plus the tough part is I don't have to do this, I want to do it but, that wee little part in the brain is always there when something gos wrong or comes up, it's always there saying skip your training, no one cares! - you're not doing it to make a team or win a championship, you're just a old fool trying to ride a bike in the mud...



Hard, very hard

Losing my motivation...

Knobby

Monday, June 8, 2009

Training days and Pomp & Circumstance

Why is it that every time you want to start something and get already to commit to do it, something always pops up in your way... Happens to alot of people, but this time it was a pleasant something, as you will...


Anyhow, I did my basic routine Saturday morning again which included the same thing I did on Thursday:

Did some stretching exercises and than went for a 5 mile bike ride at speaking pace.After which I did 20 windmills, 25 jumping jacks, 5 push-ups, 5 back extensions, 10 sit-ups and concluded with 10 bench presses, 10 barbell squats, 10 arm curls and 3 rope weight curls...

Rest of day was spent on rushing here and there...

Later in the week I'll write more on how my diet is coming along - LOL but I feel good about what little I have accomplished just in these few days, at least I out doing it...




Sunday was a rest day which actually played out perfect because it was also my Daughter H.S. graduation:






And Yes, Damn Right I'm Proud!

Thursday, June 4, 2009

First Serious Day of Training

I woke this morning feeling pretty good, just a slight twinge in my back so I decided to go for it.

First I did some stretching exercises and than went for a 5 mile bike ride at speaking pace.
After that I did 20 windmills, 25 jumping jacks, 5 push-ups, 5 back extensions, 10 sit-ups and concluded with 10 bench presses, 10 barbell squats, 10 arm curls and 3 rope weight curls...

Not bad but I was feeling it afterwards and my back is twinging again more... so we'll see tomorrow - got to struggle through this and ride on...

Have a good evening,

Knobby

Tuesday, June 2, 2009

Not what I had planned

This is not what I had planned for the start of my return to exercising and MTBiking...
Sunday while working on my truck, I strained my back something painful, enough that in the middle of the night trying to turn over in bed it actually bought tears to my eyes...OUCH!!!

I doing better today, so I'm going to let it rest for another day and hopefully by Thursday I'll be ready to go...

Sunday also brought bad news from one of my MTBiking friends who was on a tour ride out by Coldwater, mi. and crashed and as it stands their knee is fractured and maybe torn ligaments...

The moon must not have been in the right quadrants Sunday...

I did manage to get my measurement taken Monday though, which I have boxed out on the side of the blog under Starting Body Measurements...

You have a good day & let's be careful out there...

Knobby