Anyhow, I did my basic routine Saturday morning again which included the same thing I did on Thursday:
Did some stretching exercises and than went for a 5 mile bike ride at speaking pace.After which I did 20 windmills, 25 jumping jacks, 5 push-ups, 5 back extensions, 10 sit-ups and concluded with 10 bench presses, 10 barbell squats, 10 arm curls and 3 rope weight curls...
Rest of day was spent on rushing here and there...
Later in the week I'll write more on how my diet is coming along - LOL but I feel good about what little I have accomplished just in these few days, at least I out doing it...
Sunday was a rest day which actually played out perfect because it was also my Daughter H.S. graduation:
And Yes, Damn Right I'm Proud!
Who knew you could produce such nice looking offspring Tom. LOL Congrats on all the latest achievements.
ReplyDelete