I woke this morning feeling pretty good, just a slight twinge in my back so I decided to go for it.
First I did some stretching exercises and than went for a 5 mile bike ride at speaking pace.
After that I did 20 windmills, 25 jumping jacks, 5 push-ups, 5 back extensions, 10 sit-ups and concluded with 10 bench presses, 10 barbell squats, 10 arm curls and 3 rope weight curls...
Not bad but I was feeling it afterwards and my back is twinging again more... so we'll see tomorrow - got to struggle through this and ride on...
Have a good evening,
Knobby
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